Sports Diary #15 & BodieBoost update #5

Sports Diary + BB update

Deze week was ik ziek, bah! Sporten was dus niet een prioriteit deze week en dat was te merken… BodieBoost ging ook minder omdat ik veel minder trek had (dat krijg je als je ziek bent).
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New Challenge | Bodieboost

Knipsel

In January I will be starting to run again but I will also start on January 6th with a diet: not to loose weight or tone up but just to give it a go because the method is down to earth and easy. The method I’m referring to is Bodieboost, a Dutch diet that focusses on three meals a day and a few snacks. It also has a few rules such as: snack twice a week, weigh in only once a week, love food & yourself etc. Bodieboost is not so much a diet as more of a lifestyle.

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