New Challenge | Bodieboost

Knipsel

In January I will be starting to run again but I will also start on January 6th with a diet: not to loose weight or tone up but just to give it a go because the method is down to earth and easy. The method I’m referring to is Bodieboost, a Dutch diet that focusses on three meals a day and a few snacks. It also has a few rules such as: snack twice a week, weigh in only once a week, love food & yourself etc. Bodieboost is not so much a diet as more of a lifestyle.

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